Every normal man wants to stay sexually active for many years. Unfortunately, after the age of 40, potency begins to decline - this is a normal process associated with age-related changes. Postponing a decrease in libido is easy. It is enough to follow the recommendations of doctors on general health support and to take special medications that keep testosterone levels at a normal level.
Causes of Decreased Sexual Activity
A decrease in potency in men after 40 years can be associated with many factors. First in the list of negative effects on the reproductive system are bad habits. Smoking, alcohol abuse weaken blood flow, weaken blood vessels. As a result, there are erection problems.
Remember the dangers of malnutrition. It has been proven that impotence is much more common in overweight men. Fat envelops internal organs, accelerating age-related changes. Unnecessary kilograms inhibit the production of male hormones.
In a separate group of reasons for the decrease in potency after 40 years, one can put susceptibility to stress and strong emotional experiences. No wonder they say all disease comes from the nerves. The ability to relax and rest properly is the best way to avoid awkward breakdowns in bed.
How to increase potency after 40 - 5 simple tips
You can solve the problem of libido with the help of drug therapy. Today, pharmacies sell drugs (without a prescription), with which you can "mechanically" start blood circulation in the pelvic organs.
It is important to know that all drugs for the treatment of erectile dysfunction have an impressive list of contraindications. Special care should be taken by men with hypertension and arrhythmia.
The best remedy for potency after 40 should be natural and safe.
You can speed up the treatment and increase the effectiveness of taking natural complexes by following the simple advice of specialized specialists.
- Give up bad habits. Potency after 40 years is reduced due to smoking, alcohol abuse. It is necessary to clarify that an excess of alcohol is harmful. For example, natural red wine strengthens blood vessels, provided it is dosed.
- Change your diet. Violations of the functioning of the circulatory system are often associated precisely with overeating and eating foods rich in "bad" cholesterol. It is important to give up fat, mealy and sweet. It is useful to add bananas, garlic, peppers and parsley to the daily menu.
- Learn to manage stress. The potency of a man after 40 directly depends on his emotional state. Fears, feelings, anger negatively affect libido. Many experts recommend trying yoga and swimming. These gentle exercises help to relax.
- Get rid of extra pounds. Obesity is a dangerous pathological condition. According to statistics, more than 80% of men suffering from impotence are overweight. You have to fight obesity with the help of diets and increased exercises. Sometimes daily walks in the fresh air are enough to gradually normalize the mass.
- Do specific exercises. The answer to the question of how to improve potency after 40 can be simple gymnastics. Kegel exercises are the most popular. Such fillers quickly improve erection, help control ejaculation time.
Other Men's Health Tips
On the network you can find many different tips for the stronger sex. Most often on the network there is a recommendation for compiling the right diet. It has been noticed that potency in men over 40 depends on the content of omega-3 fatty acids and vitamin B1 in the products. These elements can be found in lean pork, chicken eggs, beans, and peanuts.
There are also some weird tricks. For example, many men recommend having sex with the lights on. It is believed that in the dark the body begins to increase the production of hormones responsible for rest. Naturally, the blood circulation also "falls asleep". And another interesting theory related to coffee consumption. Studies have been conducted that have proven that a natural drink dilates blood vessels and increases blood flow to the pelvic organs.
In conclusion. . . Do not believe the articles in which doctors write that potency worsens after 40 years in any case. It is clear that no one becomes healthier with age, but a good lifestyle and special medications can delay problems with libido for a long time. Do physical education, eat healthy, be more active and periodically drink vitamin complexes. Often such simple actions are enough to support healthy reproductive function.